Make time for learning every day and now’s the time to do it - no matter how short it is. Focus on something you would have loved to have learned which will help you in future when things “return to normal”.
Here’s a plan to get you started.
However, the trick here is to NOT OVERWHELM yourself especially if you are co-ordinating and planning activities around a routine with family.
Take it slow.
Think of something you would like to learn then break it apart in pieces and see how you can fit it in your day around work, family and health (which come first).
These “learning” times are a brain break from worry.
Download the template from here.