
Listen to Spotify’s Daily Wellness playlist
For the Record reports on a new Daily Wellness playlist: A mix of motivational podcasts and personalized music The new playlist, made to fit into your daily routine, updates once in …
Be curious – Explore – Discover new things – Have fun – Learn
For the Record reports on a new Daily Wellness playlist: A mix of motivational podcasts and personalized music The new playlist, made to fit into your daily routine, updates once in …
Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start …
You don’t need to go to the gym or jog around the park to maintain your fitness. These stay-at-home workouts keep you healthy while being indoors, without any fancy equipment. Trainers, …
The Never Stop Dancing YouTube channel has a variety of dance tutorials you can do in the comfort of your own home - alone or with your family. The combination of …
My goal with this guide is to give you everything you need to start a meditation practice to become more productive. Meditation is a simple practice, but it’s one that seems …
Ideas to help you stay fit and healthy while social distancing and self-isolating Being home is great, but as someone who has spent far too much time sitting over the years …