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Are you finding it hard to cope with self-isolation during the COVID-19 pandemic? First of all, great job on self-isolating. It’s the right thing to do and will go a long way toward stopping the contagion from spreading any further.

However, you do need to find ways to maintain your health, especially your mental health, during self-isolation. There’s one easy-to-use tool that’s available to anyone that’s also impactful: expressive writing.

Find out more in Expressive Writing: A Powerful Way To Cope With Self-Isolation from Thrive Global

 

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jane.hart@C4LPT.co.uk