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Ideas to help you stay fit and healthy while social distancing and self-isolating

Being home is great, but as someone who has spent far too much time sitting over the years (and then had to deal with the repercussions of that), I know how important it is to keep an eye on long-term health and fitness. And it’s not just a physical thing. Stress is at an all-time high, and exercise and movement are both great ways calm, the mind and relieve stress.

So, what can you do to help stay fit and healthy social distancing and self-isolating? Well, here’s what I’ve been doing. Some of this might work for you, some might not.

Read the full article on ZDNet

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jane.hart@C4LPT.co.uk