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Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds, according to new research.

“Psychologists believe this is because the human mind has to concentrate on reading and the distraction of being taken into a literary world eases the tensions in muscles and the heart.”

Read full post on The Telegraph, 30 March 2009

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jane.hart@C4LPT.co.uk