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Every day the Motivational Doc shares something of interest to do with your body, your immune systems, exercises and ideas for mental health and wellbeing.  These videos are all less than 5 minutes in length and are quite educational that would have you sharing these ideas with your friends and family.  He has tons of videos on his website so feel free to explore and curate your own playlist!

Author

Helen
helen.blunden@activatelearn.com.au